BODY SHIFT

After many struggles to lose weight after my first baby, I was shocked by the lack of information given by health care professionals in the postpartum follow up process. I realised there was a huge need to support other mothers to avoid the detrimental effects from things like lack of pelvic floor and core strength. I had way less flexibility and time for exercise in my life with my second child and I felt bad using that precious morning window to put my child in a creche at the gym, so I could exercise. 

My husband Mat supported me through the process of repair but he was busy with work so it was hard to have him train me all the time. So he filmed videos and created a flexible exercise plan for me and it was simple so it worked! I just shed the weight and toned up. I couldn’t believe it, I told everyone! 

I honestly believed I would never completely return to my original size yet I found myself smaller than my wedding size. So we refined and tested, shared exercise videos, researched the market, played with recipes and then, after a lot of blood sweat and tears, we created Body Shift. 

Let us support you through this challenging, sleep deprived stage of parenthood and make your journey a more well informed, positive process. Let us educate, train and help you set up healthy routines so you too can find balance in your life. Let’s enjoy a positive motherhood journey together! Because it takes a village to raise a child and it takes an amazing support network of friends and professionals to feel supported and cared for as a mother.

“If you don’t care about yourself you won’t be strong enough to care for anyone else.” - Leon Brown

XX Phoebe