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PERSONAL TRAINING

Be stronger than your best excuse.

I’m Mat, a Chiropractor and certified Personal Trainer. I’m an avid cyclist, mountain bike rider, runner, Ironman triathlete and former national-level basketball player. I spend my down time researching the latest journal articles to help you be the best you can be. I love  gardening and cooking but most of all spending quality time with my young family.  For the past 13 years, I’ve been dedicated to sharing my passion for fitness, performance, mobility and health with those I treat and train.

I work with all ages. Budding athletes as young as 3 years old, to adults and even the eldery at 97 years young. It’s never too early or late to learn how to perform without injury. 

Training is never a one-size-fits-all proposition. I’m here to uncover the best results for your body using safe, tailored training that suits you and your lifestyle. 

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What Does Success Look Like For You?
  • Feeling energised and stress free?

  • Being at a happy, healthy weight?

  • Being pain-free?

  • Actually enjoying exercise?

  • Not making excuses?

  • Testing your limits?

  • Improving from injury?

  • Training towards a performance goal?

 

I’m committed to working with you, to make all of your goals a reality. 

Change your body, change your life.

 
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Why Train with Us?
  • Improve your memory and brain function

  • Protect against chronic disease

  • Aid in weight management

  • Lower blood pressure and improve heart health

  • Improve your quality of sleep

  • Reduce feelings of anxiety and depression

  • Improve joint pain and stiffness

  • Improve muscle strength and balance

  • Increase life span

No injuries. No excuses. Every Benefit.

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Pricing & Services

In-person and online programs consist of rehabilitation and specific functional strength-building movements to build strength and progress your goals.

 

40 minute 1:1 onsite or outdoor training sessions

Online training programs 

1 hour advisory session (on Zoom or in-person) to discuss:

  • Functional Movement Training

  • Injury Management

  • Pre and Post Pregnancy Training 

  • Running performance/enhancement

  • Cross Training

  • Sports Specific Training: Golf, Tennis, Surfing, Cycling

  • Triathlon coaching and advice from short sprints to Ironman distance

 
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Testimonials

Don’t take our word for it

 

“I have trained with Mat for 10 years. He is great at devising helpful, interesting programs. He has also helped immensely with any musculoskeletal problems I have encountered during this time. Highly recommended”

David, 76, Director

 

“I’ve seen my fair share of Chiropractors and Personal Trainers in the states and in Australia. Mat is excellent, he’s thorough and I couldn’t recommend him highly enough.”

Gerry, 73, Nassa Librarian

Get In Touch

Call today for a free, no obligation chat to discuss your needs

Whether you’re looking to level up your fitness or to find a way to train without injury, look no further. Call or email to hear more about our face to face or online training programs.

 

email: admin@corechiro.com.au

 

mobile: 0412 162 905 

 

 

Be Strong. Be Accountable. Be Fit.